Did my last 10 miler with Lovely Steve on Sat, he has been a star putting up with all my training and training-induced highs and lows! It was a beautiful day, we hope to do many more runs like this after The Coastal Challenge in Costa Rica, flying tmr, eek!
Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor
Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book),...
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