by Claire Maxted | Mar 30, 2015 | Motivation, News, Nutrition, Training
Wow, that was fun! This morning I got the chance to wax lyrical about trail running and how fantabulous it is to 10 million people on the BBC Radio 2 Breakfast show! Interviewed by ace sports reporter Vassos Alexander, and even DJ Sarah Cox jumped in when I mentioned... by Claire Maxted | Mar 29, 2015 | Motivation, Races, Recovery, Training
Take. It. Slow. Don’t start running again unless you’re properly better or you’ll start getting ill again. Sounds simple but it really is hard to do if you’re a full on addicted 5 a week trail runner like me. This time, I did lots of walking... by Claire Maxted | Mar 7, 2015 | Coastal Challenge Costa Rica 2015, Motivation, Recovery, Training
Felt super humanly strong after The Coastal Challenge in Costa Rica, had rested for a week what with staying the weekend down in Drake Bay then flying home. So, naturally, what did I do? I killed it at running club, ran a fast 5 miler on Sat, an even faster 10 miler...
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