I’m doing these Q&As weekly now so please do share this with all your running friends so they can ask me questions. I am a qualified Personal Trainer and edited Trail Running magazine for 7 years. If I don’t know the answer to my question I can definitely find an expert who will!

This week’s Q&A covers these excellent questions from my YouTube audience:

• How can you train for mountain ultras when you live in a flat place? (at 0:46)
• What budget packs (at 3:01) and trekking poles (at 4:03) do I recommend?
• Are all ultras for mountain goats? (at 5:12 I recommend some easier ones!)
• PLUS! What to do with your race memorabilia – 2 great ideas for medals and t-shirts (at 9:04) For how to make my Mum’s amazing beanbag click here

All part of my NEW weekly Q&A series for runners on Wild Ginger Films YouTube channel.

Want to ask me a question? Write yours in the comments below.

Links to gear/books I mention in this film:

Kalenji Running Pack
In the UK amzn.to/2n1THhx
In the USA amzn.to/2Kh33Pl

Ronhill Nano 3L Vest
In the UK amzn.to/2M56ieI
In the USA amzn.to/2KcXemc

Mountain King Trail Blaze Carbon poles
In the UK amzn.to/2KgEVfH
In the USA amzn.to/2OA1GyM

Leki Micro Trail Pro poles
In the UK amzn.to/2Kfaxmc
In the USA amzn.to/2v4vVG6

Black Diamond Distance Carbon Z
In the UK amzn.to/2OwWmMt
In the USA amzn.to/2KfJSpl

Want a Wild Ginger Films t-shirt? Coming soon! Comment below this film with your size to register your interest.

Affiliate links: If you decide to buy any of the items I mention in my films, then please do click on my affiliate links above. This means I get a small percentage of the sale at no cost to you – so THANK YOU if you do this 🙂

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Blog www.wildgingerfilms.co.uk

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MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com/