Get faster and more efficient at running uphill with the best training and technique tips from the pro trail runners at the Pikes Peak Marathon 2018 in Colorado.
They should know a thing or three about uphill running as it’s a 13mile run with 2382m ascent to the top of this 4302m summit then back down again!
There’s uphill training and technique advice from ladies’ course record-breaker Megan Kimmel, overall winner Dakota Jones, plus well-known trail champions Emelie Forsberg, Sage Canaday, Max King AND MORE.
Enjoy putting these into practice on your next hilly run, don’t forget to share how you got on in the comments below the film on YouTube (helps me keep track of them better than writing them on here) and finally, subscribe to Wild Ginger Films (it’s FREE!) so you don’t miss out on the next instalment from these pros – their top tips for trail race nutrition.
JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
Get Emelie’s brilliant book, Skyrunner
Awesome Salomon clobber I was wearing:
It’s thanks to Salomon that I could travel to Pikes Peak Marathon and stay there for the whole weekend, so I’d like to tell you about the kit they gave me to wear for it. I like promoting Salomon gear because I genuinely love a lot of their products and have always found them to be high-quality and well-designed. Although you can’t see me running in these items in the film above, here’s a photo of me at the summit, and click here for our Pikes Peak recce film where I tested it out good and proper on a nice 13 mile descent from the top of the mountain on the famous Barr Trail.
If you decide to buy any of the gear I’m wearing or reviewing, then please click on my affiliate links below. This means I get a small percentage of the sale at no cost to you (and for Amazon it’s anything you buy, not just the item I directed you to) – so THANK YOU if you do this 🙂
Salomon Adv Skin 12 set running pack XS (really good, will do a full review in due course but very comfy and would recommend apart from…I’ll let you know in my packs film coming soon, keep watching!)
In the UK amzn.to/2BYhwkD
In the USA amzn.to/2BZYhXH
Salomon Speedcross 4 (I love the 10mm drop of this shoe but the toe box is a little narrow for my wide feet, I have to go up one size, and they rub at the arch after 1hr/6miles. I K-taped my arches for the 13mile Pikes Peak recce film…then back in the UK I discovered my new double layer 1000 Mile Socks eliminate the chafing! Whoooop! Very happy now! See how double layer socks work here youtu.be/3-tRl-YFH2o)
In the UK amzn.to/2MYkfih
In the USA amzn.to/2wphzjU
Salomon XA Visor (the fit felt more stiff compared to my beloved Hoka pink visor with its elastic headstrap, but it stayed on my head admirably even on the windy summit and I soon got used to the change. As usual I had to have it on the tightest setting in the wind, I wish people would make visors and caps for smaller-headed people like my good self. Do you have small head problems too? Hit me up in the comments on YouTube!)
In the UK amzn.to/2POjI0N
In the USA amzn.to/2C1IRSS
Salomon Agile Tank (also really like this simple, light, quick-drying vest, quite out there PINK, poss clashes with my hair what do you think? I’m wearing it in the intro to the film above)
In the UK amzn.to/2BYiQUD
In the USA amzn.to/2wpiL6S
Salomon Trail Runner SS Tee (very nice light tee, dries super quick, I washed it in the hotel room while on the Pikes Peak trip, but slightly constrictive around the shoulder area with less stretchy material than the tees I normally wear, you get used to it though)
In the UK amzn.to/2C1sw0r
In the USA amzn.to/2PR1knV
Salomon Elevate FZ Mid Surf the Web (the purpley bluey full zip jumper with good, deep, zipped side pockets, flipping LOVELY to wear. Not windproof. Snuggly warm mid-layer.)
In the UK amzn.to/2Pg8Qb0
In the USA amzn.to/2PlJjxf
Salomon Elevate 2 in 1 Short (I didn’t actually wear these as the size M are too small for my ample thighs these days, size 10-12 UK jeans etc, and I can’t wear non-cycling shorts anyway as my thighs chafe together at the top in all shorts of this design. But if you have slim legs & a thigh gap then go for these as they have awesome patterns and look great!)
In the UK amzn.to/2C1C0c6
In the USA amzn.to/2wp2IX4
Sherpa Sapna Printed Legging (I flippin LOVE the pattern of these but not sure they really do me any favours in my massive top-of-thigh department, but what the hell who cares, they’re for a good cause, check out Sherpa their company is awesome – sustainable, eco, ethical working)
In the UK amzn.to/2wz9YP9
In the USA (sorry not available there but here are some eco-friendly leggings with cool prints!) amzn.to/2LGX0V8