How do you get stronger knees for running off road?
What’s the best pair of shoes for road AND trail running?
Do you take a waterproof of windproof jacket this winter?
What are my top thermal leggings?

Find out in my Q&A series, answering all your trail and ultra running questions. (Links to all the books/gear I mention below) Subscribe so you don’t miss out on my next film.

THANK YOU if you donate to my Just Giving sponsorship page in memory of my cousin’s husband who passed away this August while on a run.
www.justgiving.com/fundraising/clairemaxted

These links are affiliates that give me a tiny percentage of the sale at no cost to you, so please click on these first before you buy anything on Amazon or from the Inov8 site (it works even if you’re not buying running gear! Cool isn’t it!) Thank you, Claire

Running Free of Injuries by Paul Hobrough
In the UK https://amzn.to/2OtFCtm
In the USA https://amzn.to/2yFtbQl
In Canada https://amzn.to/2NKMwoJ

For some reason the link shortener on Amazon Affiliates is not working right now, so apols for the super long links! They look terrible! Sorry! I’ve emailed them and they are working on the problem apparently. Bear with! These are still clickable, they just look a mess. Thanks for persevering! Claire

My fave road-to-trail shoes:

Salomon Sense Ride
UK www.amazon.co.uk/gp/product/B01NCB2VUN/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B01NCB2VUN&linkId=14eee7004061f29e3874441ca8c20104
USA

Canada
www.amazon.ca/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&tag=wildgingerf09-20&keywords=salomon sense ride&index=aps&camp=15121&creative=330641&linkCode=xm2&linkId=20cb149aa3f8e9136a58d690ea75b5ba

Nike WildHorse
UK www.amazon.co.uk/gp/product/B01K0ME120/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B01K0ME120&linkId=4ae66ca6a535b5396716141b9c1c5425
USA www.amazon.com/gp/product/B01K0MDV94/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B01K0MDV94&linkId=9c79831ab66860bb738692d4cf147940
Canada

Inov8 Trail Talon 290
UK tidd.ly/71a18d53 (click this link first then search for the 235 within the Inov8 website search box)
USA www.amazon.com/gp/product/B074H7BNLM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B074H7BNLM&linkId=6548c16c345c4ebadceabcd8888f9b88
Canada (can only find a full on off-road shoe in Canada for inov8 sorry!)

Inov8 ParkClaw
UK tidd.ly/6de0814
or www.amazon.co.uk/gp/product/B01N1XKJPB/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B01N1XKJPB&linkId=0664da3a15fac1d21531c4af859d2de6
USA

Canada

Pearl Izumi Run Women’s Fly Tights
UK www.amazon.co.uk/gp/product/B00SHYDTAY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B00SHYDTAY&linkId=f58d5c5d9ca4aefc4bf0cd165d91dfee
USA www.amazon.com/gp/product/B00SHYEZ7K/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B00SHYEZ7K&linkId=0300d71b06632b13390799ce0e9f2fce
Canada www.amazon.ca/gp/product/B00TKOWYUQ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerf09-20&creative=330641&linkCode=as2&creativeASIN=B00TKOWYUQ&linkId=5118a5c638388af40c5904570c3079f7

Ronhill Stride Running Tight
UK www.amazon.co.uk/gp/product/B07FQ9WMG1/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B07FQ9WMG1&linkId=7be7f27bde2ca92af7019ad974ebff33
USA www.amazon.com/gp/product/B00MBIHPUM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B00MBIHPUM&linkId=d4b7fae6af300425fada7bc945c1a1c5
Canada www.amazon.ca/gp/product/B00MBIEOD8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerf09-20&creative=330641&linkCode=as2&creativeASIN=B00MBIEOD8&linkId=5db04eb470a955f3f662521bbe2314d1

OMM Kamleika Pants
UK www.amazon.co.uk/gp/product/B0767CVX3G/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B0767CVX3G&linkId=b8f8596add6adc477ca57d0af2a9d90a
USA www.amazon.com/gp/product/B0767N2283/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B0767N2283&linkId=e2835b7bb4800e574e6a6f3adc859c80
Canada www.amazon.ca/gp/product/B0767N2283/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerf09-20&creative=330641&linkCode=as2&creativeASIN=B0767N2283&linkId=70fab0aa7e7a830a0388aa3afdb6c4e9

Raidlight Responsiv 3L
UK www.amazon.co.uk/gp/product/B01N6Y5IIM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B01N6Y5IIM&linkId=d55007b2488768c2bced7ff4584769d6
USA (can only find 10L sorry) www.amazon.com/gp/product/B06Y26M5Z9/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B06Y26M5Z9&linkId=b5877b1bd392c3cb8996c27773acea8d
Canada (sorry cannot find in Canada)

Salomon S-Lab Sense Ultra 2-Set
UK (hmmm, can’t find the 2-set, the 5-set is very good though) www.amazon.co.uk/gp/product/B01HNU5OR8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B01HNU5OR8&linkId=369e445c5e7e352bba42164a03fb1789
USA www.amazon.com/gp/product/B01HNTLS8S/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B01HNTLS8S&linkId=abe0850b4e724180e6a6fbfc1b90928c
Canada www.amazon.ca/gp/product/B01HNTLHWA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerf09-20&creative=330641&linkCode=as2&creativeASIN=B01HNTLHWA&linkId=5192005106370bfa6d2335d8f72e4895

Ronhill Nano 3L
UK www.amazon.co.uk/gp/product/B01N4DN98I/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B01N4DN98I&linkId=5e676013799fa3f82ba5769f0cb857ec
USA www.amazon.com/gp/product/B07BL2ZCDH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B07BL2ZCDH&linkId=39402f65646b1657ac9d985113c5c43e
Canada (sorry cannot find)

Naked Band – not an affiliate link but tell James from Centurion UK that I sent you 🙂
Naked® Running Band

Ultimate Direction Race Vest 4
UK https://www.amazon.co.uk/gp/product/B0757412QB/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B0757412QB&linkId=b041a128e7b8c0516c8113ba4bfd9f25
USA https://www.amazon.com/gp/product/B07573W152/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B07573W152&linkId=7b8fccbc38a5df916cf4aba5e25c3da2
Canada https://www.amazon.ca/gp/product/B0757412QB/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerf09-20&creative=330641&linkCode=as2&creativeASIN=B0757412QB&linkId=ec2b29de73a3ca1e757b5e78eeb6ba05

Aonijie 5L running pack
UK https://www.amazon.co.uk/gp/product/B076892YRV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-21&creative=6738&linkCode=as2&creativeASIN=B076892YRV&linkId=5f45bedabd3439624b8ba30af72f2ff2
USA https://www.amazon.com/gp/product/B07H9TYVKW/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerfil-20&creative=9325&linkCode=as2&creativeASIN=B07H9TYVKW&linkId=55b05fd39e757fd7dec1627e198614dd
Canada https://www.amazon.ca/gp/product/B07C2CFB34/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wildgingerf09-20&creative=330641&linkCode=as2&creativeASIN=B07C2CFB34&linkId=2c22885771e39f7978dcf2b573a40ca2

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MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com/

Camera kit –
GoPro Hero5
UK amzn.to/2waU5Bt
America amzn.to/2N4mldr

iPhone 7
UK amzn.to/2w952U5
America amzn.to/2Iz2RtS

Audio-Technica Omni ATR3350 Lavalier Mic
UK amzn.to/2jnUCa2
America amzn.to/2tKPdyA