Can you train for an ultra on 3 runs a week? Does giving up caffeine turn it into an even more potent performance enhancer? How do you avoid calf strains? And what does it mean if a running jacket has “fully taped seams?”
Find out in my Q&A series, answering all your trail and ultra running questions. (Scroll down for links to all the books/gear I mention)
Get yourself a Wild Ginger Running t-shirt for Christmas 2018 here! wildgingerfilms.co.uk/2018/11/08/wgr-t-shirt/
THANK YOU if you donate to my Just Giving sponsorship page for CALM in memory of my cousin’s husband who tragically passed away this August while on a run.
Watch Summit Fever Media’s incredible film Underdog here:
Caffeine and running article:
And here is Little Old Man Running’s wife’s amazing DIY gel recipe!
Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail and ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!
These links are affiliates that give me a tiny percentage of the sale at no cost to you, so please click on these first before you buy anything on Amazon (it works even if you’re not buying running gear! Cool isn’t it!) Thank you, Claire
Running Free of Injuries by Paul Hobrough
In the UK https://amzn.to/2OtFCtm
In the USA https://amzn.to/2yFtbQl
In Canada https://amzn.to/2NKMwoJ
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JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.