It was great to meet with Anita Bean, award-winning registered nutritionist and author of The Runner’s Cookbook, in her kitchen to chat with her about her upcoming talk at the National Running Show 19-20 Jan 2019.

In this film Anita explains why she wrote this book, which contains over 100 scrumptious yet healthy recipes for runners. Plus, she reveals her favourite delicious, vegetarian recipe to boost your post run recovery.

Come and see her advise on eating before, during and after running and answer all your questions at the National Running Show 19-20 Jan 2019 – tickets are on sale now! nationalrunningshow.com/

Anita and I also made some very tasty food and energy snacks, so watch out for those films coming out in the new year on Wild Ginger Running YouTube channel.

Get Anita’s recipe book here and benefit from her sound advice every day!
The Runner’s Cookbook: more than 100 delicious recipes to fuel your running
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More about Anita and her work: anitabean.co.uk/

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Camera kit –
GoPro Hero5
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iPhone 7
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MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Artist: audionautix.com/