How far do you want to run in 2019?

Whether you’re building up to your first 5k or an ultra marathon, these endurance-boosting tips from top athletes like Olympic medallist Jonny Brownlee and adventurers like Anna McNuff and Brenden Rendall will help you get there with the most enjoyment and the least chance of injury and fatigue!

Good luck, have fun, enjoy your run! And I’ll see you on the trails!

This film is powered by Road iD – be adventurous, be safe! Wear a Road iD, get yours here: www.roadid.com

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Music: Animal by Max Surla/Media Right Productions