by Claire Maxted | Mar 25, 2019 | HIIT / strength, Training
Here’s a very simple HIIT session for trail & ultra runners. You don’t need any special equipment and it will only take you 15 mins! Do this at least twice a week to improve your strength, endurance, mobility and agility over uneven terrain and on long... 
by Claire Maxted | Mar 20, 2019 | Nutrition, Training, Veggie / vegan
Ever wondered what a pro, plant-powered ultra runner eats in a day? Find out tonight 8:30pm as we chat to trail athlete Harry Jones, live on Wild Ginger Running YouTube channel. Last year (2018) Harry ran super well – he came 8th in the CCC and 3rd at the... by Claire Maxted | Mar 18, 2019 | Nutrition, Recipes, Snacks
It’s always a pleasure to work with people who are so knowledgeable about their specialism, and Anita Bean, author of The Runner’s Cook Book is one of those experts. In this film she shows us how quick and easy it is to make bite-sized DIY energy balls... 
by Claire Maxted | Mar 13, 2019 | Gear tests, Packs
In tonight’s live gear chat at 8:30pm tonight (Wed 13 March) I’m really excited to show you the Salomon Advanced Skin 8 Set running vest which is the women’s version of the Men’s Advanced Skin 12 or 5 sets. The features are the same, but the fit is designed... by Claire Maxted | Mar 12, 2019 | Injuries, News
I was bitten by a dog for the first time in my life on Friday, ironically after putting together an answer on dog attacks for my latest Q&A film! 🐶 It was a huge grey Irish wolfhound, and since then I’ve worked out that it was only playing, giving me a friendly...
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