What are the best navigation events for trail and ultra runners, including some beginner-friendly ones?
Are there some expert tips for running 100k in 24hours?
Which Salomon running vests are best for which distances?
Plus, what gear reviews are coming up on Wild Ginger Running this spring?

Find out in my Q&A series, answering all your trail & ultra running questions. (Scroll down for links to all the books, gear and other films I mention)

Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail & ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!

Support Wild Ginger running, win monthly prizes and get exclusive perks here! www.patreon.com/WildGingerRunning

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You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people’s queries. Thank you so much if you do this!

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In this video:
I’ll be at the 2019 OMM Lite this weekend! Check it out here!

OMM Festival

Navigation tips to ace your first event here!

Ultra coach Robbie Britton:
www.robbiebritton.co.uk

If you’re thinking about an ultra you may also be interested in this film –
Train for an ultra on 3 runs per week

Salomon packs/vest reviews in these films here:
Salomon Adv Skin 8 set review youtu.be/8YxBUA6YfMs
Salomon Adv Skin 12 set review youtu.be/umAEeOenMdY
Salomon S-Lab Sense Ultra 8-set review youtu.be/UuELpreU4E8

Salomon packs/vests I’ve reviewed are available to buy here:
Salomon S-Lab Sense Ultra 8-Set running vest
UK amzn.to/2DCGeoR
USA amzn.to/2UOG8QW
Canada amzn.to/2XOuc3i

Salomon Advanced Skin 12 Set running vest
UK amzn.to/2XV26nb
USA amzn.to/2LkMZBU
Canada amzn.to/2ZEVJpT

Salomon Agile 12 Set running pack
UK amzn.to/2XSGN5C
USA amzn.to/2ZI0NK3
Canada amzn.to/2XTMkJq

Salomon Skin Pro 10 Set running pack
UK amzn.to/2XY6xxH
USA amzn.to/2XW5E8z
Canada amzn.to/2XXJRO7

Salomon Out Peak running pack
UK amzn.to/2XXLewf
USA amzn.to/2DBBNec
Canada amzn.to/2DGT59D

My 10 min stretching routine for trail and ultra runners

Sealskinz Super Thin Ankle Sock waterproof socks
UK amzn.to/2UTm0Bg
USA amzn.to/2Gf5sKq
Canada amzn.to/2UDuTQc

Dexshell Ultra Flex waterproof sock
UK amzn.to/2USRSpw
USA amzn.to/2X1fC8c
Canada amzn.to/2Xdfcfp

Reviewing the Raidlight Revolutiv 12L running pack soon!
UK amzn.to/2vtqO1K
USA amzn.to/2DDjO70
Canada (can only find 5L Olmo sorry) amzn.to/2Vy22fr

Books
The Rise of the Ultra Runners by Adharanand Finn
UK amzn.to/2J2Wl2M
USA amzn.to/2ZKy8nK
Canada amzn.to/2VEU1FW

Trail & Fell Running in the Yorkshire Dales by Pete Ellwood
UK amzn.to/2XMXZcS
USA amzn.to/2XWUdh7
Canada amzn.to/2IMJZwb

Video edit: Marco Antonio Peña

Music:
Intro and Outro – Animal by Max Surla/Media Right Productions

Ocean by KV soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b… Music promoted by Audio Library youtu.be/a8ctDtA7OK8

All The Colors by Dj Quads soundcloud.com/aka-dj-quads www.youtube.com/channel/UCusF… open.spotify.com/artist/2VZrd… Music promoted by Audio Library youtu.be/RuuWqOqoVh8

It just makes me happy by Dj Quads soundcloud.com/aka-dj-quads www.youtube.com/channel/UCusF… open.spotify.com/artist/2VZrd… Music promoted by Audio Library youtu.be/TrvvBrNWhDQ

Reach by KV soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 creativecommons.org/licenses/b… Music promoted by Audio Library youtu.be/cGHwM-nhSlQ