What are the top 10 Fastest Known Time routes in the UK?
How can you prevent cramp this summer!
What’s the best food for long races?
Is a 45k race an ultra?

Find out in my Q&A series, answering all your trail & ultra running questions. (Scroll down for links to all the books, gear and other films I mention)

Wild Ginger Running is a YouTube channel dedicated to bringing you the best advice and gear reviews for trail & ultra running, created by me, Claire Maxted, co-founder and former editor of Trail Running magazine UK. Ask me all your running questions!

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In this video:
Support Wild Ginger Running on Patreon and gain entry to my monthly competition! This month (June 2019) £300 worth of Salomon kit, and Light Up U LED lights worth £100 Bringing the grand total to £400 worth of trail running goodies! www.patreon.com/WildGingerRunning

I came across this awesome website, Fastest Known Time. It’s a fantastic source of info for FKTs all over the world. fastestknowntime.com/

US ultra runner John Kelly’s great blog about his Grand Round shortly after moving to Bristol www.randomforestrunner.com/2019/05/seeking-grand-challenges/

Isle of Man Coast path that I plan to run mid-July, Raad ny Foillan. www.visitisleofman.com/things-to-do/activities/walking-and-hiking/raad-ny-foillan-coastal-footpath

How to plan a trail running route, a film powered by Bridgedale socks youtu.be/E2-56UMd5qY

My fave Bridgedale socks
UK amzn.to/2KGpq4S
USA amzn.to/2F1c9zU

Salomon S-Lab 5-set pack for shorter or less remote runs
UK amzn.to/2KDUrq4
USA amzn.to/2WWpFiF

Nutrition films
DIY energy balls recipe youtu.be/xz0fwlDsqao

17 long distance food ideas youtu.be/DOmd5Jg7z9U

Easiest trail mix ever youtu.be/2WWmq7aWHs4

Petzl Bindi
UK amzn.to/2WoEcPX
USA amzn.to/2KbyfEe

Petzl Reactik+
UK amzn.to/2F4kxyW
USA amzn.to/2WWpIuJ

Interview with Dragon’s Back Race completer and Welsh TV presenter Lowri Morgan youtu.be/Atfvl2eScdo