Hi guys, I’m on holiday this week so I’ve put together this bonus extra footage from top trail, ultra and marathon runner Mike Wardian following our live chat with him earlier this year here youtu.be/DQ9RTivUo6M

Mike has been kind enough to share his top 5 strength and stability exercises for trail runners, so enjoy this work out! Let me know how you get on with it in the comments below.  And let me know if you’d like to see more workouts and exercises on Wild Ginger Running too – I make this channel for you!

Remember to do 3 sets of 10 reps five times per week. And if you want more strength exercises and HIIT sessions to boost your trail running performance see the exercises playlist here www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP

Subscribe if you liked this film, thanks to all my loyal subscribers, thank you to my awesome Patreons and join me on Patreon for more perks and exclusive giveaways from Wild Ginger Running. See you on the trails! www.Patreon.com/WildGingerRunning

Follow me on social media!
Twitter @WildGingerRuns
Instagram @WildGingerRunning
Facebook www.facebook.com/WildGingerRunning
#WildGingerRunning
Blog www.wildgingerfilms.co.uk
Win prizes & get perks www.patreon.com/WildGingerRunning
WGR t-shirts bit.ly/WGRtshirt
JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
bit.ly/WG-GearTestClub

Support Wild Ginger Running on Patreon and get perks like limited edition merch, exclusive monthly competitions, meet ups and your gear/training and elite athlete questions answered! www.patreon.com/WildGingerRunning