Hey guys, last night I did a bit of an experiment and seeing if the Q&A films work well as a live broadcast. I covered lots of questions from the YouTube channel comments and answered more from the live chat as they came up, but if you have any more then please post them below and I’ll do my best to get back to you in the next trail running Q&A. (for links to useful things I mention please scroll down)

If at any time you have questions then please do comment below my films. I prioritise Patreon questions as they are my most loyal supporters, so if you are one, do use this privilege whenever you have a query 🙂 Find out more about becoming a Patreon here www.Patreon.com/WildGingerRunning

I also do a little update with some good and bad news that has happened recently. And welcome our new Patreons! See you every Wednesday live at 8:30pm! Really looking forward to seeing how this one is received – new format for Q&A! Let’s see if it’s useful like this!

Happy trails, Claire

USEFUL LINKS from what I talked about in the show:

I’m doing talks at Ellis Brighams – please come say Hi! And bring all your lovely friends! Details here bit.ly/TrailTalksEB

I’m creating a trail race for next year! Sat 13 June 2020, Fotheringhay near Peterborough. Beautiful rolling trails great for beginners in a hidden gem of a trail running location you’d never know about otherwise! Find out more and sign up here bit.ly/NeneValleyRaces

The August exclusive Patreon competition is…

A Silva Trail Runner 4 Ultra headtorch worth £100
A CMP running top worth £57
A Camelbak Ultra Belt worth £45
A Camelbak Ultra 10 running pack worth £135
A bundle of Ultimate Performance goodies worth £65 including…
Total £402
Then 2 runner up prizes, a gym ball worth £22 and the Ultimate Support Compression sock worth £12!
Sign up to Patreon here! www.Patreon.com/WildGingerRunning

Paul Hobrough’s Running Free of Injuries book is highly recommended:
UK amzn.to/31X2i7A
USA amzn.to/2KPX4ot

I spoke about Tom Evan’s advice a lot in this broadcast, do watch his excellent interview here for amazing tips on training for ultra, including 100 milers, mental attitude, how to know when you are over training and how to avoid injury. youtu.be/hxqVTAMmAY4

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bit.ly/WG-GearTestClub

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You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people’s queries. Thank you so much if you do this!

P.S. Any Amazon link works, here’s one In the UK: amzn.to/2PpDlvt and one in the USA: amzn.to/2IMLt6X It’s like I’ve opened the shop door to you and anything, even non-running related items count if you use the same window to search for it. It’s a really great free way to help support my channel! Thank you!