Top 3 tips for a faster run and Q&A from run coach & sub 4-min miler Matt Daniels (4th at Western States 100, 2019)

by Oct 24, 2019100 milers, Advice, Speed, Trail Chat LIVE Q&As with athletes & experts, Training0 comments

Running coach Matt Daniels from Texas has experienced it all – the unbelievable effort of breaking the 4-minute mile barrier and the emotional rollercoaster of a 100 mile race, coming 4th in his first ever 100 mile race, the Western States Endurance 100 miler this summer 2019.

In this interview Matt shares his running journey in a nutshell, why he went from track to trails, gives his top 3 tips for a faster run and plenty more tips for speeding up outside of just training harder. As an attentive coach ( he also answers some live chat training questions from Patreons, and pre-sent questions from Patreons. Thank you so much for your time and excellent advice Matt!

Watch Matt’s new film about his running journey here

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