Thanks so much to Sabrina Verjee for her honest account of the Montane Spine Race 2020 where she came 1st lady, 1st Brit and 5th overall! Sabs gives her training tips at the end, including how to shut off pain, and reveals her next big record attempt this summer…

Timeline
5:48 how to deal with extreme pain
7:28 training advice for the Spine race
10:35 Sabrina’s summer record-setting plans

Men’s Spine Race winner and men’s record holder John Kelly is interviewed here:

Spine race outright record holder Jasmin Paris is interviewed here:

More interviews with Jasmin Paris on Wild Ginger Running YouTube channel:

Top 10 endurance running tips – from Montane Spine Race record-breaker Jasmin Paris

Jasmin Paris – Bob Graham record holder (ladies) reveals secret to endurance success

—

Join me!

Subscribe free to my YouTube channel if you haven’t already, take a look at my Patreon page for monthly competitions and more perks from the channel, and enjoy running on the crisp, cold hills this Christmas. 🙂
www.patreon.com/WildGingerRunning

Wild Ginger Running T-shirts and Buffs
wildgingerrunning.co.uk/shop/

Wild Ginger Running Training Camp – a pre-season 3-day camp for beginner to intermediate trail runners with expert coach including 2 night’s accommodation and all meals. Topics – night running, gear testing, navigation training, running pole classes, expert talks, exclusive films, four runs in the beautiful mountainside of the Peak District, strength work, stretching classes, and, of course, I’ll be making a film of it all too.
Limited spaces available, book here! wildgingerrunning.co.uk/trainingcamp/

Follow me on social media!
Twitter @WildGingerRuns
Instagram @WildGingerRunning
Facebook www.facebook.com/WildGingerRunning
#WildGingerRunning
Blog wildgingerrunning.co.uk/
Win prizes & get perks www.patreon.com/WildGingerRunning
WGR t-shirts wildgingerrunning.co.uk/shop/
JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
bit.ly/WG-GearTestClub

Support Wild Ginger Running on Patreon and get perks like limited edition merch, exclusive monthly competitions, meet ups and your gear/training and elite athlete questions answered! www.patreon.com/WildGingerRunning

You can also help grow Wild Ginger Running by subscribing, watching my films every week, clicking on the links in my film descriptions before you buy any gear from Amazon, introducing your friends to my channel, and posting links to my videos on social media if you think they will help to answer people’s queries. Thank you so much if you do this!

P.S. Any Amazon link works, here’s one In the UK: amzn.to/2PpDlvt and one in the USA: amzn.to/2IMLt6X It’s like I’ve opened the shop door to you and anything, even non-running related items count if you use the same window to search for it. It’s a really great free way to help support my channel! Thank you!