Thrilled to announce that this Wed’s 6:30pm live show guest is technique and movement coach and researcher Shane Benzie, with whom I made this very interesting film last year (scroll down for link to tonight’s live Q&A).

Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! www.runningreborn.co.uk/

Become a Patreon and get your question prioritised in these live chats with elites and experts!

Tonight’s show will address these questions from Patreons:

• What can we learn from Shane’s research of indigenous populations in Africa?
• What’s the most efficient running technique?
• Should I change running technique if not currently injured?
• How do I stop heel striking, and do I even need to?
• What key things to focus on when fatigue and losing form on long runs?
• What’s the best running technique in mud?
• If your upper body is twisting does that mean you have bad running technique?
• Why is the edge of my trainer wearing out first?
• Do we need to be concerned about the drop of a shoe?
• Live analysis of a Patreon‘s running technique
• How do you get people to buy into the importance of good running technique?
• Shane’s coaching workshops and 1:1 running technique analysis

Become a Patreon and get your question prioritised in these live chats with elites and experts!

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