Join me tonight 7pm UK time for a trail & ultra running PUB QUIZ, live on my YouTube channel Wild Ginger Running. Watch at 7pm or later on the link below.

Need motivation?
Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).
www.facebook.com/groups/Covid19kChallenge/

MORE HOME WORKOUTS

20mins leg strength and cardio workout for runners

15 min HIIT home workout for trail runners

Home workout for hilly running

More home workouts for strength, stretch and stability

For a longer warm up 

Remember to cool down and stretch 

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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning

Follow me on Instagram @WildGingerRunning

Get a Wild Ginger Running t-shirt or buff here
wildgingerrunning.co.uk/shop/

Book a place on my 24-26 April beginner – intermediate trail running training camp here wildgingerrunning.co.uk/trainingcamp/

Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running

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Become a Patreon to support my gear tests and be in with the chance to win £400’s of trail and ultra running gear in exclusive Wild Ginger Running Patreon competition every single month!

Follow me on Instagram @WildGingerRunning

Support me on Patreon for perks and prizes!

Get a Wild Ginger Running t-shirt or buff here

Book a place on my 24-26 April beginner – intermediate trail running training camp here

Run the 100-mile UTMB course over 6-days from Chamonix with me here!