Best way to run or walk 5k in your home & garden (5 tips & motivation)

by Claire MaxtedMar 30, 2020Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training0 comments

Advice | Beginners | Covid-19k Challenge | Health | Inspiration | Motivation | Training

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March 30, 2020

With so many people across the world in lockdown situations and the possibility potentially looming for us here in the UK too, here are my top 5 tips for making your home runs as fun and worthwhile as possible, including inspiration from those in our Covid-19k Challenge group. #StaySafe #StayHome

Need motivation?
Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).

MORE HOME WORKOUTS

20 min leg strength and cardio workout for trail runners (and walkers!)

15 min HIIT home workout for trail runners

Home workout for hilly running

More home workouts for strength, stretch and stability

For a longer warm up

Remember to cool down and stretch

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