Best way to run or walk 5k in your home & garden (5 tips & motivation)

by Mar 30, 2020Advice, Beginners, Covid-19k Challenge, Health, Inspiration, Motivation, Training0 comments

With so many people across the world in lockdown situations and the possibility potentially looming for us here in the UK too, here are my top 5 tips for making your home runs as fun and worthwhile as possible, including inspiration from those in our Covid-19k Challenge group. #StaySafe #StayHome

Need motivation?
Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).


20 min leg strength and cardio workout for trail runners (and walkers!)

15 min HIIT home workout for trail runners

Home workout for hilly running

More home workouts for strength, stretch and stability

For a longer warm up 

Remember to cool down and stretch 

Become a Patreon to support my gear tests and be in with the chance to win £400’s of trail and ultra running gear in exclusive Wild Ginger Running Patreon competition every single month!


Follow me on Instagram @WildGingerRunning

Support me on Patreon for perks and prizes!

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Get a Wild Ginger Running t-shirt or buff here


Book a place on my 24-26 April beginner – intermediate trail running training camp here

WGR training camp 2020

Run the 100-mile UTMB course over 6-days from Chamonix with me here!

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