With so many people across the world in lockdown situations and the possibility potentially looming for us here in the UK too, here are my top 5 tips for making your home runs as fun and worthwhile as possible, including inspiration from those in our Covid-19k Challenge group. #StaySafe #StayHome
Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).
MORE HOME WORKOUTS
20 min leg strength and cardio workout for trail runners (and walkers!)
15 min HIIT home workout for trail runners
Home workout for hilly running
More home workouts for strength, stretch and stability
For a longer warm up
Remember to cool down and stretch
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Book a place on my 24-26 April beginner – intermediate trail running training camp here
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