by Claire Maxted | Apr 30, 2020 | Cape Wrath Ultra 2018, Multi-day, Trail Chat LIVE Q&As with athletes & experts, Training
Record-holder & ultra running coach Marcus Scotney explains what it takes to train for and complete the 250 mile (400km) 8-day Cape Wrath Ultra in Scotland, UK. (Scroll down for links to other useful films and gear we mentioned) In this episode you’ll find out how... 
by Claire Maxted | Apr 27, 2020 | Accessories, Gear tests
There’s only one pair of wireless headphones runners need to buy in 2020 in my opinion…but you might think differently, let me know in the YouTube comments 🙂 every ear is different! This is a head to head test of the Jaybird Vistas vs the Aftershokz... 
by Claire Maxted | Apr 22, 2020 | 100 milers, 50 milers, Bob Graham Round, Long runs, Sleep deprivation, spine race, Trail Chat LIVE Q&As with athletes & experts, Training, UTMB
“There’s a naked man up there with his head up an arse,” said ultra endurance athlete Debbie Martin-Consani on the finish line of the Spine Race 2020. From sleep deprivation to nutrition and training and everything in between, join us for a fantastic... 
by Claire Maxted | Apr 20, 2020 | Beginners, Covid-19k Challenge, Home workouts, Motivation, Training
Improve your balance, co-ordination, ankle strength AND get a great cardio workout in just 10 minutes with an obstacle course in your garden. You don’t need any special equipment, just random items from your house (that you don’t mind accidentally treading on). Here I... 
by Claire Maxted | Apr 15, 2020 | Beginners, Home workouts, Injuries, Training
On tonight’s live broadcast sports physio and endurance coach Tim Pigott from HP3 Coaching shares his expertise. Thanks Tim for answering the following questions for the Wild Ginger Running Patreons: What length skipping rope? Skipping barefoot benefits?...
Recent Comments