How to climb 100m up the stairs in your own home

by Apr 6, 2020Advice, Beginners, Covid-19k Challenge, Health, Home workouts, Inspiration, Motivation, Training0 comments

This film will show you how to climb 100m up your stairs at home, and, perhaps more importantly, make you feel more motivated to do it and keep going! Follow me on Instagram @WildGingerRunning #StaySafe #StayActive #StaySane

(scroll down for more home workouts)

This film is self-funded and I’ve lost most of my income to Covid. If you found it useful and are financially secure at this time, please consider supporting me on Patreon here.

This week I’m going to climb 100m every weekday (5 times) to reach the height of Shuttlingsloe, a 506m summit in the Peak District. This is the last hill I climbed with my awesome Patreons last December in this film here.

And joining us is this week’s special guest – ultra running athlete Sophie Grant!

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Sophie has represented GB, been UK Skyrunning Champion and raced countless times internationally including UTMB, Lavarado, TransGranCanaria. But since lockdown she has been climbing mountains in her house in London. Follow Sophie on social media @SophieAmyGrant

Need motivation?

Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).


Run or walk 5k at home

20 min leg strength and cardio workout for trail runners (and walkers!)

15 min HIIT home workout for trail runners

Home workout for hilly running

More home workouts for strength, stretch and stability

For a longer warm up 

Remember to cool down and stretch 

Become a Patreon to support my gear tests and be in with the chance to win £400’s of trail and ultra running gear in exclusive Wild Ginger Running Patreon competition every single month!


Follow me on Instagram @WildGingerRunning

Support me on Patreon for perks and prizes!

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Get a Wild Ginger Running t-shirt or buff here


Book a place on my 24-26 April beginner – intermediate trail running training camp here

WGR training camp 2020

Run the 100-mile UTMB course over 6-days from Chamonix with me here!

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