This film will show you how to climb 100m up your stairs at home, and, perhaps more importantly, make you feel more motivated to do it and keep going! Follow me on Instagram @WildGingerRunning #StaySafe #StayActive #StaySane
(scroll down for more home workouts)
This film is self-funded and I’ve lost most of my income to Covid. If you found it useful and are financially secure at this time, please consider supporting me on Patreon here.
This week I’m going to climb 100m every weekday (5 times) to reach the height of Shuttlingsloe, a 506m summit in the Peak District. This is the last hill I climbed with my awesome Patreons last December in this film here.
And joining us is this week’s special guest – ultra running athlete Sophie Grant!
Sophie has represented GB, been UK Skyrunning Champion and raced countless times internationally including UTMB, Lavarado, TransGranCanaria. But since lockdown she has been climbing mountains in her house in London. Follow Sophie on social media @SophieAmyGrant
Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).
MORE HOME WORKOUTS
Run or walk 5k at home
20 min leg strength and cardio workout for trail runners (and walkers!)
15 min HIIT home workout for trail runners
Home workout for hilly running
More home workouts for strength, stretch and stability
For a longer warm up
Remember to cool down and stretch
Follow me on Instagram @WildGingerRunning
Support me on Patreon for perks and prizes!
Get a Wild Ginger Running t-shirt or buff here
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run the 100-mile UTMB course over 6-days from Chamonix with me here!