Achilles rehab, best ankle, knee & glute strength moves for runners (with physio & coach Tim Pigott)

by Apr 15, 2020Beginners, Home workouts, Injuries, Training0 comments

Beat running injuries

Written by Claire Maxted

April 15, 2020

On tonight’s live broadcast sports physio and endurance coach Tim Pigott from HP3 Coaching shares his expertise. 

Thanks Tim for answering the following questions for the Wild Ginger Running Patreons:
What length skipping rope?
Skipping barefoot benefits?
Fastest way to heal & rehab the Achilles?
Ankle strain & strength work?
Knee strength exercises?
Hip bursa flare ups?
Glute strength – quickest, most painless way possible?

This film is self-funded and I’ve lost most of my income to Covid-19. If you found it useful and are financially secure at this time, please consider supporting me on Patreon here. Thank you!

Tim also features in my skipping home workout here

Need motivation?

Join the Covid-19k Challenge Facebook group or Strava Club to keep active and get support from fellow runners. We are running, walking or cycling at least 19k a week, sticking strictly to the current government and medical guidelines at all times (indoors/gardens if necessary).


Climb 100m up your stairs at home

Run or walk 5k at home

20 min leg strength and cardio workout for trail runners (and walkers!)

15 min HIIT home workout for trail runners

Home workout for hilly running

More home workouts for strength, stretch and stability

For a longer warm up 

Remember to cool down and stretch 

Become a Patreon to support my gear tests and be in with the chance to win £400’s of trail and ultra running gear in exclusive Wild Ginger Running Patreon competition every single month!


Follow me on Instagram @WildGingerRunning

Support me on Patreon for perks and prizes!

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Get a Wild Ginger Running t-shirt or buff here


Book a place on my 24-26 April beginner – intermediate trail running training camp here

WGR training camp 2020

Run the 100-mile UTMB course over 6-days from Chamonix with me here!

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