PUB QUIZ 7pm tonight!

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Join me tonight for a pub quiz about trail & ultra running live on my YouTube channel on this link. Watch live or later!

Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor

Jul 28, 2022

Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book),...

Jul 25, 2022

Here are my top 10 tips for your first or fastest trail race, useful for the Skyline Scotland trail races this...

Jul 14, 2022

How to train for 100 miles with summer Spine Challenger course record holder 2022 (it's actually 112 miles!) and...