Wild Ginger Running Logo
  • Home
  • Gear
    • Packs & Vests
    • Shoes
    • Headtorches
    • Poles
    • Watches / Apps
    • Jackets
    • Clothing
    • Accessories
    • Competitions
  • Training
    • Beginners
    • Home workouts
    • Uphill / Downhill
    • Technique
    • Trail races
    • Ultra distance
    • Nutrition
    • Injuries
    • Training camps
  • Races
    • Beginners
    • Bob Graham
    • UTMB
    • Spine race
    • Cape Wrath Ultra
    • Barkley Marathons
    • FKTs
    • Recommended races
  • Interviews
  • Shop
  • About
    • About us
    • Contact
    • Work with me
    • Patreon’s Area
    • Become a Patreon
    • Competitions
    • Eco-friendliness
      • Pottying for babies
      • What am I doing to be more eco-friendly?
Top 6 multi-day ultra running mistakes (Cape Wrath Ultra & Dragon’s Back race director’s advice)

Top 6 multi-day ultra running mistakes (Cape Wrath Ultra & Dragon’s Back race director’s advice)

by Claire Maxted | May 11, 2020 | Cape Wrath Ultra 2018, Multi-day, Ultra

Cape Wrath Ultra & Dragon’s Back Race event director and elite athlete Shane Ohly from Ourea Events shares the top 6 mistakes that lead to runners dropping out of his multi-day races. I hope you find his advice super useful as you prepare for your next long...
Trail & ultra running Q&A – training worries & adaptions during coronavirus (COVID-19 SPECIAL)

Trail & ultra running Q&A – training worries & adaptions during coronavirus (COVID-19 SPECIAL)

by Claire Maxted | May 7, 2020 | Advice, Covid-19k Challenge, Home workouts, Poles, Q&A, Training, Ultra

Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. (Scroll down for links to other useful resources/films/gear that get mentioned) Questions covered tonight: we are going...
How NOT to do the Cape Wrath Ultra (250 miles in 8-days across mountainous Scotland, UK)

How NOT to do the Cape Wrath Ultra (250 miles in 8-days across mountainous Scotland, UK)

by Claire Maxted | May 4, 2020 | Cape Wrath Ultra 2018, Multi-day

The Cape Wrath Ultra is a 250 mile, 8-day race across the remote Scottish Highlands, from Fort William to Cape Wrath – the most north-western tip of Scotland. It takes place in May every other year and entrants come from all over the world, including Japan,...

COMPETITION – £400+ worth of trail & ultra running gear every month! (April prize draw)

by Claire Maxted | May 1, 2020 | Competitions!

Who has won the April 2020 competition? And what is up for grabs in the May competition? Prize draw live on YouTube at midday today! Fri 1st May. To enter the Wild Ginger Running monthly competition, scroll down. This month’s Wild Ginger Running competition gave the...
Next Entries »

Recent Posts

  • Gear chat LIVE! Shokz Openrun Pro, Inov-8 X-Talon Ultra 260, Harrier Curbar 5L pack, Torq & Maurten
  • COMPETITION! April – who has won £435 worth of trail & ultra running goodies? PLUS May prizes
  • How to start trail running, hill training in flat places, X-training & coming back after injury/baby
  • Inov-8 X-Talon Ultra 260 V2 quick, honest review (plus 3 other super grippy shoes compared)
  • How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)

Recent Comments

  • My pregnancy & running vlog – trail running until 8 months pregnant (training advice & gear hacks) | Wild Ginger Running on Why and how I started putting baby Finley on a mini potty from 8 weeks old
  • The Anti-Anxiety Toolbox – 2021 Running Goals – The SAD Creative on MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
  • Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything) | Wild Ginger Running on How to make a race t-shirt bean bag!
  • Dead Sea Marathon (half marathon race guide & advice) | Wild Ginger Running on Dead Sea Half Marathon – Fri 1 Feb 2019
  • What’s it like trail running in Israel? (near the Dead Sea Half Marathon!) | Wild Ginger Running on Dead Sea Marathon (half marathon race guide & advice)

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • February 2018
  • January 2018
  • July 2017
  • June 2017
  • April 2017
  • March 2017
  • August 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014

Categories

  • 100 milers
  • 50 milers
  • About & Services
  • Accessories
  • Advice
  • Alpine running
  • Altitude
  • Arty running things
  • Barefoot running
  • Barkley Marathons
  • Baselayers
  • Beginners
  • blisters
  • Bloopers!
  • Bob Graham Round
  • Books
  • Cape Wrath Ultra 2018
  • Christmas Gifts
  • Coastal Challenge Costa Rica 2015
  • Competitions!
  • Cornwall
  • Covid-19k Challenge
  • Cross-training
  • Dead Sea Half Marathon
  • Diversity
  • Downhills
  • Dragon's Back Race
  • Druids Challenge 2014
  • Eco-friendly/environment
  • Exercises
  • Fell shoes
  • FKTs
  • Forestry 100 Running Series
  • Gear tests
  • GPS Watches
  • Half Marathon
  • Headphones
  • Headtorches
  • Health
  • High Viz
  • HIIT / strength
  • Hill walking & mountaineering
  • Home workouts
  • Hot climates
  • Injuries
  • Inspiration
  • Insulation
  • Interviews with legends
  • Interviews with real runners
  • Isle of Man – Raad ny Foillan
  • Keswick Mountain Festival 25k
  • Live YouTube gear Q&As
  • Long runs
  • Marathon
  • Menopause
  • Mental strength
  • Motivation
  • Multi-day
  • Nene Valley Races
  • News
  • Night running
  • Northern Traverse
  • Nutrition
  • OMM
  • Overseas – rest of world
  • Overseas races
  • Packs
  • Pain
  • Parkrun
  • Pennine Way
  • Pikes Peak Marathon
  • Pilgrim Challenge
  • Poles
  • Portable chargers
  • Pregnancy
  • Q&A
  • Races
  • Recipes
  • Recovery
  • Reflective/lumo/LED kit
  • Reviews
  • Routes
  • Running buggies
  • running festivals
  • Scafell Skyrace
  • Scrambling
  • Shin splints
  • Skyline Scotland
  • Skyrunning
  • Sleep deprivation
  • Snacks
  • Socks
  • Speed
  • spine race
  • Sunglasses
  • Supplements
  • Technique
  • The National Running Show
  • Trail 10k
  • Trail Chat LIVE Q&As with athletes & experts
  • Trail shoes
  • Training
  • Ultra
  • Uncategorized
  • Uphills
  • UTMB
  • UTMB 6-days
  • Veggie / vegan
  • Wainwright's
  • Warm up / cool down / stretch
  • Waterproof jackets
  • Waterproof trousers
  • windproof jackets
  • With babies/kids

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Wild Ginger Running Logo

Advice & inspiration for trail & ultra running

WILD GINGER RUNNING

Gear
Training

Races
Interviews

Shop
About

FOLLOW ME

  • Follow
  • Follow
  • Follow
  • Follow

Copyright © 2020 Wild Ginger Running

Web design by BHP Digital