HYDRATION – what to drink when on a 100 mile race, from coach Scotty Hawker (3rd place UTMB 2019)

by Jun 9, 2020100 milers, Hot climates, Nutrition, Ultra, UTMB0 comments

Written by Claire Maxted

June 9, 2020

Thanks so much to Scotty Hawker, coach and Camelbak athlete, for his great tips on hydration for 100 milers, especially UTMB.

0:00 Congrats & training with Pau Capell and Hayden Hawks
1:49 Racing in the UK? Bob Graham Round?
2:47 Hydration tips for 100 milers especially UTMB
4:05 How do you know how much to drink?
6:32 Just water? Or electrolyte/energy drinks?
8:35 How importance is hydration for running performance?
10:16 Scotty’s final tip on when to drink based on his prior mistakes

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