Thanks so much to Scotty Hawker, coach and Camelbak athlete, for his great tips on hydration for 100 milers, especially UTMB.

0:00 Congrats & training with Pau Capell and Hayden Hawks
1:49 Racing in the UK? Bob Graham Round?
2:47 Hydration tips for 100 milers especially UTMB
4:05 How do you know how much to drink?
6:32 Just water? Or electrolyte/energy drinks?
8:35 How importance is hydration for running performance?
10:16 Scotty’s final tip on when to drink based on his prior mistakes