by Claire Maxted | Sep 30, 2020 | Competitions!
Who has won the September 2020 competition? And what is up for grabs in the October prize? To enter the Wild Ginger Running monthly competition, scroll down. This month’s Wild Ginger Running competition gave the lucky winner a chance to win £425 worth of trail running... 
by Claire Maxted | Sep 28, 2020 | Exercises
Top 3 ankle strength exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a... 
by Claire Maxted | Sep 28, 2020 | 100 milers, 50 milers, Injuries, Training, Ultra
Episode #2 in this new series with coach Tim Pigott from HP3 Coaching, Tim explains how to train consistently for ultra running by remaining injury-free, using the nemonic ULTRA. Next episode coming soon! 0:00 Who is Tim? 0:50 U – Understand the demands of the... 
by Claire Maxted | Sep 23, 2020 | Live YouTube gear Q&As, Q&A
Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. Every live show is available in podcast version shortly afterwards, search Wild Ginger Running plus name of guest to... 
by Claire Maxted | Sep 17, 2020 | Technique, Training
Thrilled to announce that this Wed’s 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year. Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn...
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