Improve your running technique – best advice from movement coach Shane Benzie (Running Reborn)

by Sep 17, 2020Technique, Training0 comments

Written by Claire Maxted

September 17, 2020

Thrilled to announce that this Wed’s 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year.

Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all!

Shane’s book, The Lost Art of Running is out now!

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement

Tonight’s show will address these Patreon questions:

Become a Patreon and get your question prioritised in these live chats with elites and experts! 

What can we learn from Shane’s research of indigenous populations in Africa?

What’s the most efficient running technique?

Should I change running technique if not currently injured?

How do I stop heel striking, and do I even need to?

What key things to focus on when fatigue and losing form on long runs?

What’s the best running technique in mud?

If your upper body is twisting does that mean you have bad running technique?

Why is the edge of my trainer wearing out first?

Do we need to be concerned about the drop of a shoe?

Live analysis of a Patreon’s running technique

How do you get people to buy into the importance of good running technique?

Shane’s coaching workshops and 1:1 running technique analysis

Every live show is available in podcast version shortly afterwards, search Wild Ginger Running plus name of guest to find it in your usual podcast provider. Shane Benzie’s is here

More interviews with elites, coaches and influencers – playlist

More trail and ultra running training films – playlist

— More from Wild Ginger Running —–

Support me on Patreon for perks & prizes here
Get a Wild Ginger Running t-shirt or buff here 
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run in the 100-mile UTMB course over 6-days from Chamonix with me here

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