Thrilled to announce that this Wed’s 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year.

Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! www.runningreborn.co.uk/

Shane’s book, The Lost Art of Running is out now!

The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement
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USA amzn.to/35ILMgo

Tonight’s show will address these Patreon questions:

Become a Patreon and get your question prioritised in these live chats with elites and experts! 

What can we learn from Shane’s research of indigenous populations in Africa?

What’s the most efficient running technique?

Should I change running technique if not currently injured?

How do I stop heel striking, and do I even need to?

What key things to focus on when fatigue and losing form on long runs?

What’s the best running technique in mud?

If your upper body is twisting does that mean you have bad running technique?

Why is the edge of my trainer wearing out first?

Do we need to be concerned about the drop of a shoe?

Live analysis of a Patreon’s running technique

How do you get people to buy into the importance of good running technique?

Shane’s coaching workshops and 1:1 running technique analysis

Every live show is available in podcast version shortly afterwards, search Wild Ginger Running plus name of guest to find it in your usual podcast provider. Shane Benzie’s is here

More interviews with elites, coaches and influencers – playlist

More trail and ultra running training films – playlist

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