Howdie folks! Tonight’s live guest (Wed 6:30pm UK time) is John Kynaston. He’s a very experienced off-road runner (over 50 ultras in the past 13 years!) he makes films of his races & documents his training in this award-winning blog.
John has also just started a great podcast called Run to the Hills – check it out! The ultra running and multi-day advice John gives in this episode is absolutely fantastic, thanks so much to him for sharing his hard won lessons and tips!
Every live show is available in podcast version shortly afterwards, search Wild Ginger Running plus name of guest to find it in your usual podcast provider. John Kynaston’s is here