Zero to Ultra – NAIL YOUR NUTRITION – series with Tim Pigott from HP3 Coaching (episode #3)

by Nov 30, 2020100 milers, 50 milers, Nutrition, Training, Ultra0 comments

Written by Claire Maxted

November 30, 2020

Episode #3 in this series with coach Tim Pigott from HP3 Coaching, Tim explains how to eat the right balance fuel for ultra running training and racing, including what free tools are available on the web to help you out. 

Next episode coming soon!

@0:00 Who is Tim?

@0:53 Why is nutrition so important for ultra runners?

@1:25 Biggest nutrition reason people fail to finish (DNF) ultras

@1:50 Plan your specific needs with Precision Nutrition

@8:00 Why cooking skills are important

@8:30 How to choose the right sports nutrition & options there

@9:37 How to train your gut to process calories more efficient during exercise

@9:53 Plan and test your training and race nutrition with Core Nutrition Planning App

@14:50 Hydration bladder or soft bottles how to choose?

@15:17  Conclusion & any Q’s for Tim, get in touch on Instagram @Tim_Pigott

Coaching from Tim here:

Film #3

Film #2

Film #1

More training advice from Wild Ginger Running

UTMB training advice

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