Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show.
We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to prevent injury in the first place, and how to mitigate against long hours spent sitting at a desk.
Thanks so much to James for spending this time with us – check out his website here
And his YouTube channel @James Dunne
Listen to the podcast version available here after the live YouTube show (search James Dunne Wild Ginger in your usual podcast provider also).