Find out how to run this winter to build a solid base for a successful spring/summer of trail and ultra running and racing with coach & sports physio Tim Pigott from HP3 coaching. This is his vlog, Project Phoenix which will document his return to racing in 2021 – rising from the ashes! Scroll down for links to Tim’s Montane trail running gear and camera kit.

In this episode Tim runs a classic trail route across  the moors discussing the importance of easy base miles during this phase of the training cycle, and how you can set some benchmarks for the season to come.

Book Tim for coaching here

Tim’s kit:
Montane www.montane.com
To buy from Go Outdoors: tidd.ly/3nu2ciU

Jacket – Montane Minimus Stretch Ultra
UK amzn.to/2WnsIi7
USA amzn.to/3pdTeH9

Base layer – Montane Sabre long sleeve
UK amzn.to/2WlRf72
USA amzn.to/34lXHz8

Mid layer (in the pack) – Montane Allez micro fleece
UK amzn.to/3msvZY2
USA amzn.to/38gXL4q

Waterproof trousers (in the pack) – Montane Minimus Pants
UK amzn.to/34nj3w7
USA amzn.to/38ef6Lj

Pack – Montane Gecko 
UK amzn.to/34mngjO
USA amzn.to/34izZUA

Gloves – Montane Switch
UK amzn.to/38sz0mf
USA amzn.to/3aj4dum

Tim’s cameras:
GoPro Hero 9 
UK amzn.to/3moF6st
USA amzn.to/2K4TjOs

Mavic Air 2
UK amzn.to/2KwKyMX
USA amzn.to/3r3uW49

Coaching from Tim here: www.hp-3.co.uk/

More coaching films from Tim

Film #3

Film #2

Film #1

More training advice from Wild Ginger Running

UTMB training advice

—— More from Wild Ginger Running —–