Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook

by Jan 7, 2021Advice, Beginners, Injuries, Recovery, Training0 comments

Written by Claire Maxted

January 7, 2021

Quick foam rolling run through for trail & ultra runners – from my book The Ultimate Trail Running Handbook.

youtu.be/_Hw5U8m5DbA

My first book! Whoop! Click to buy here

BOOK playlist – demos of exercises and such like

Trail training and advice playlist

— More from Wild Ginger Running —–

Support me on Patreon for perks & prizes here
Get a Wild Ginger Running t-shirt or buff here 
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run in the 100-mile UTMB course over 6-days from Chamonix with me here

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