Wild Ginger Running Logo

Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook

by Jan 7, 2021Advice, Beginners, Injuries, Recovery, Training0 comments

Written by Claire Maxted

Advice | Beginners | Injuries | Recovery | Training

0 Comments(s)

January 7, 2021

Quick foam rolling run through for trail & ultra runners – from my book The Ultimate Trail Running Handbook.

youtu.be/_Hw5U8m5DbA

My first book! Whoop! Click to buy here

BOOK playlist – demos of exercises and such like

Trail training and advice playlist

—— More from Wild Ginger Running —–

Support me on Patreon for perks & prizes here
Follow me on Instagram www.instagram.com/wildgingerrunning/ 
Get a Wild Ginger Running t-shirt or buff here 
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run in the 100-mile UTMB course over 6-days from Chamonix with me here! 

You May Also Like…

0 Comments