“How do you combat pre-race nerves?” I asked some of the top international athletes like Max King, Ricky Lightfoot, Debbie Martin-Consani and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019.

How do you cope with your pre-race nerves? Comment below the film on Youtube to join the discussion, and check out the rest of the training advice playlist here.

youtu.be/x__F0WN0HA0

This film is powered by Ellis Brigham, their new trail running range is now available in 24 stores nationwide, or shop online here.

Trail training and advice playlist

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