Top 3 BALANCE & COORDINATION exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min whole body workout. Next workout coming next month!
Thanks so much to Camelbak for sponsoring this. I approached them to sponsor this series of 6 films because I always wear a running pack to make home workouts harder, weighing it down with water bottles, cans of beans or a bag of flour/sugar to make a good weight vest! It’s a great low cost idea as us trail and ultra runners usually have a running pack but not a set of free weights. My favourite running pack since 2019 has been the Camelbak Ultra Pro 7L (ladies version) and I use it in every workout that I need extra weight for, so who better to sponsor this film? Scroll down for links to buy.
Oh, just in case you’re wondering about the slight bulge up front, I didn’t eat too many pies in lockdown, I was about 4 months pregnant filming this series lol! So all the moves in this film are safe for pregnant women in all trimesters. Baby due 17 Jan 2021. And my book too a few days after, which also features the Camelbak ladies Ultra Pro 7L running pack and exercises were shot when I was 3 months pregnant so you can’t really tell.
For more strengthening exercises and workouts
My review of the Camelbak Ultra Pro 7L running pack
Camelbak Ultra Pro 7L running pack (my fave currently)
Ladies USA amzn.to/2S2BJuC
Men’s USA amzn.to/30bqS5V