10 great ways to recover faster after a trail race or ultra marathon in the mountains (pro advice!)

by Mar 1, 2021Advice, Beginners, Recovery, Training, Ultra0 comments

Written by Claire Maxted

March 1, 2021

“How do you recover after races?” I asked some of the top international athletes like Max King, Ricky Lightfoot, Debbie Martin-Consani and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019.

And your recovery – what do you find works best? Comment below the film on Youtube to join the discussion, and check out the rest of the training advice playlist here.

This film is powered by Ellis Brigham, their new trail running range is now available in 24 stores nationwide, or shop online here.


Trail training and advice playlist

— More from Wild Ginger Running —–

Support me on Patreon for perks & prizes here
Get a Wild Ginger Running t-shirt or buff here 
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run in the 100-mile UTMB course over 6-days from Chamonix with me here

You May Also Like…