Get stronger for trail and ultra running with these 3 simple glute exercises that you can easily fit into your day by doing them lying down in front of the telly in the evening. 

– Clam Shells

– Glute Bridges

– Side Leg Raises

This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They’re my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners. 

Find out more and buy them here.

Exercises & workouts playlist

Trail & ultra running training and advice playlist

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