5 steps to your FIRST 10k trail race – what to wear, what to eat and 6-week training plan

by Jun 3, 2021Advice, Beginners, Trail 10k, Training0 comments

Written by Claire Maxted

June 3, 2021

My 5 steps to your first 10k trail race, including what to wear, what to eat, and my 6 week training plan for beginners going from 5k to 10k on trails.

1 Pick the right race
2 Get the right gear
3 Start the training (6-week training plan included)
4 Eat the right fuel
5 Ace race day!

This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They’re my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners. 

Find out more and buy them here.

Exercises & workouts playlist

Trail & ultra running training and advice playlist

— More from Wild Ginger Running —–

Support me on Patreon for perks & prizes here
Get a Wild Ginger Running t-shirt or buff here 
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run in the 100-mile UTMB course over 6-days from Chamonix with me here

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