My 5 steps to your first 10k trail race, including what to wear, what to eat, and my 6 week training plan for beginners going from 5k to 10k on trails.

1 Pick the right race
2 Get the right gear
3 Start the training (6-week training plan included)
4 Eat the right fuel
5 Ace race day!

This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They’re my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners. 

Find out more and buy them here.

Exercises & workouts playlist

Trail & ultra running training and advice playlist

—— More from Wild Ginger Running —–