Recover quicker from trail and ultra running with the best 5 minute foam rolling routing that you can easily fit into your day by doing it while watching TV.

– Calves
– Hamstrings
– Glutes
– Back
– Quads
– Adductors
– ITB
– Shins

This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They’re my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners. 

Find out more and buy them here.

Exercises & workouts playlist

Trail & ultra running training and advice playlist

—— More from Wild Ginger Running —–