Best 5 minute FOAM ROLLING recovery routine for trail & ultra runners (do it while watching TV!)

by Jun 3, 2021Advice, Exercises, Training, Ultra0 comments

Written by Claire Maxted

June 3, 2021

Recover quicker from trail and ultra running with the best 5 minute foam rolling routing that you can easily fit into your day by doing it while watching TV.

– Calves
– Hamstrings
– Glutes
– Back
– Quads
– Adductors
– Shins

This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They’re my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners. 

Find out more and buy them here.

Exercises & workouts playlist

Trail & ultra running training and advice playlist

— More from Wild Ginger Running —–

Support me on Patreon for perks & prizes here
Get a Wild Ginger Running t-shirt or buff here 
Book a place on my 24-26 April beginner – intermediate trail running training camp here
Run in the 100-mile UTMB course over 6-days from Chamonix with me here

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