by Claire Maxted | Jun 10, 2021 | Interviews with legends, Long runs, Trail Chat LIVE Q&As with athletes & experts, Ultra
Dan Lawson is a British ultra runner and charity worker from Brighton. In 2016, he won the European 24 Hour Championships, and in 2020 set one of the fastest known times for Land’s End to John o’ Groats (LEJOG). Dan averaged over 80 miles a day on the... 
by Claire Maxted | Jun 7, 2021 | 100 milers, Advice, Mental strength, Training, Ultra
If there was just one thing these pros and coaches could tell you about training for an ultra – this is it! Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to... 
by Claire Maxted | Jun 7, 2021 | Interviews with legends, Trail Chat LIVE Q&As with athletes & experts
Wow! It’s Joss Naylor everybody! Absolute epic fell runner back in the 1970’s and 80’s when he set records on pretty much everything and basically invented ultra running before hipsters were even born. He’s here on the live chat to talk about... 
by Claire Maxted | Jun 3, 2021 | Advice, Beginners, Trail 10k, Training
My 5 steps to your first 10k trail race, including what to wear, what to eat, and my 6 week training plan for beginners going from 5k to 10k on trails. 1 Pick the right race 2 Get the right gear 3 Start the training (6-week training plan included) 4 Eat the right fuel... 
by Claire Maxted | Jun 3, 2021 | Advice, Exercises, Training, Ultra
Recover quicker from trail and ultra running with the best 5 minute foam rolling routing that you can easily fit into your day by doing it while watching TV. – Calves – Hamstrings – Glutes – Back – Quads – Adductors – ITB...
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