My 5 steps to your first marathon distance or 50k trail race, including what to wear, what to eat, and my 12-week training plan for beginners going from half to full marathon on trails.
1 Pick the right race
2 Get the right gear
3 Start the training (12-week training plan included)
4 Eat the right fuel
5 Ace race day!
This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They’re my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners.
Find out more and buy them here.
Trail & ultra running training and advice playlist
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