10 best Top 10 tips for coping better with sleep deprivation on ultras. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly.

Thanks to all the awesome interviewees that share their hard won knowledge and training advice in this film at the National Running Show 2020.

Sorry about the sound for some clips – please bear with. I do have some whizzy new wireless interview microphones now but this was last year when using a very temperamental mic, so there is some very frustratingly un-dimmable background noise in some, but the tips from the interviewees are worth persevering!

Trail & ultra running training and advice playlist

Cape Wrath Ultra advice & info playlist

UTMB advice & inspiration playlist

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