Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can benefit from strength training with Carla’s advice here, and more online here.
The podcast version here and on all the usual podcast streaming services, search Wild Ginger Running.
Please like and subscribe on YouTube
Follow me on Instagram www.instagram.com/wildgingerrunning/
Support me on Patreon www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races nenevalleyraces.wordpress.com/