How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice.

Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness, Endurance Coach, UESCA Ultra Running Coach, and L4 Strength and Conditioning Coach (in training) who will coach runners from beginner to elite standard, improve your overall running fitness, strength and technique, as well as preparing you to compete in all distances of off-road running and OCR events.

Contact Andy for his Trail HIIT and Run sessions and coaching through his website here.

The podcast version here and on all the usual podcast streaming services, search Wild Ginger Running.

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