by Claire Maxted | Apr 13, 2022 | Advice, Downhills, Interviews with real runners, Uphills
How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice. Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness,... 
by Claire Maxted | Apr 29, 2021 | Downhills, Inspiration, Interviews with legends, Q&A, Speed, Trail Chat LIVE Q&As with athletes & experts, Uphills
How do you get into Fell Running, what is Fell Running and how can you run downhill so fast?Fell runner, photographer, blogger, teacher and graphic designer, Ben began competing in fell running races 16 years ago and has since become one of the UK’s leading trail and... 
by Claire Maxted | Oct 14, 2019 | 100 milers, Downhills, Training, Ultra, Uphills, UTMB
Tom Owens came 4th overall (1st Brit) at the UMTB 2019 despite bashing his knee really early on. I bumped into him hobbling round Chamonix the day after the race and he was kind enough to share his top tips on technique for running uphill and downhill, PLUS how he got... 
by Claire Maxted | Sep 27, 2018 | Advice, Downhills, Skyline Scotland, Training
Speed up and get more confident running downhill with these tips from the pros at the Ring of Steall Skyrace, part of the Skyline Scotland, Skyrunning World Championship race and 5th in the Golden Trails Series 2018. Discover what the downhills like in Scotland...
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