Wild Ginger Running Logo
  • Home
  • Gear
    • Packs & Vests
    • Shoes
    • Headtorches
    • Poles
    • Watches / Apps
    • Jackets
    • Clothing
    • Accessories
    • Competitions
  • Training
    • Beginners
    • Home workouts
    • Uphill / Downhill
    • Technique
    • Trail races
    • Ultra distance
    • Nutrition
    • Injuries
    • Training camps
  • Races
    • Beginners
    • Bob Graham
    • UTMB
    • Spine race
    • Cape Wrath Ultra
    • Barkley Marathons
    • FKTs
    • Recommended races
  • Interviews
  • Shop
  • About
    • About us
    • Contact
    • Work with me
    • Patreon’s Area
    • Become a Patreon
    • Competitions
    • Eco-friendliness
      • Pottying for babies
      • What am I doing to be more eco-friendly?
How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)

How to train for hills in flat places (expert coach Andy Pye from Trail Running West Midlands)

by Claire Maxted | Apr 13, 2022 | Advice, Downhills, Interviews with real runners, Uphills

How to train for hills in flat places with coach Andy Pye from the Trail Running West Midlands, fantastic to chat to him about the Midlands Tops route and get some of his awesome training advice. Andy Pye is a UK Athletics Fell/Trail Coach in Running Fitness,...
How to Fell Run with Ben Mounsey – International Mountain Runner

How to Fell Run with Ben Mounsey – International Mountain Runner

by Claire Maxted | Apr 29, 2021 | Downhills, Inspiration, Interviews with legends, Q&A, Speed, Trail Chat LIVE Q&As with athletes & experts, Uphills

How do you get into Fell Running, what is Fell Running and how can you run downhill so fast?Fell runner, photographer, blogger, teacher and graphic designer, Ben began competing in fell running races 16 years ago and has since become one of the UK’s leading trail and...
Best uphill & downhill trail running technique from Tom Owens (1st Brit at UTMB 2019, 4th overall)

Best uphill & downhill trail running technique from Tom Owens (1st Brit at UTMB 2019, 4th overall)

by Claire Maxted | Oct 14, 2019 | 100 milers, Downhills, Training, Ultra, Uphills, UTMB

Tom Owens came 4th overall (1st Brit) at the UMTB 2019 despite bashing his knee really early on. I bumped into him hobbling round Chamonix the day after the race and he was kind enough to share his top tips on technique for running uphill and downhill, PLUS how he got...
Run downhill like a pro!

Run downhill like a pro!

by Claire Maxted | Sep 27, 2018 | Advice, Downhills, Skyline Scotland, Training

Speed up and get more confident running downhill with these tips from the pros at the Ring of Steall Skyrace, part of the Skyline Scotland, Skyrunning World Championship race and 5th in the Golden Trails Series 2018. Discover what the downhills like in Scotland...

Recent Posts

  • 5 of the best road-to-trail running shoes 2022 (Inov-8, Brooks, La Sportiva, Arc’Teryx, Merrell)
  • COMPETITION! July – who has won £430 worth of trail & ultra running goodies? PLUS August prizes
  • Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor
  • 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!)
  • How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

Recent Comments

  • My pregnancy & running vlog – trail running until 8 months pregnant (training advice & gear hacks) | Wild Ginger Running on Why and how I started putting baby Finley on a mini potty from 8 weeks old
  • The Anti-Anxiety Toolbox – 2021 Running Goals – The SAD Creative on MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
  • Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything) | Wild Ginger Running on How to make a race t-shirt bean bag!
  • Dead Sea Marathon (half marathon race guide & advice) | Wild Ginger Running on Dead Sea Half Marathon – Fri 1 Feb 2019
  • What’s it like trail running in Israel? (near the Dead Sea Half Marathon!) | Wild Ginger Running on Dead Sea Marathon (half marathon race guide & advice)

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • February 2018
  • January 2018
  • July 2017
  • June 2017
  • April 2017
  • March 2017
  • August 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014

Categories

  • 100 milers
  • 50 milers
  • About & Services
  • Accessories
  • Advice
  • Alpine running
  • Altitude
  • Arty running things
  • Barefoot running
  • Barkley Marathons
  • Baselayers
  • Beginners
  • blisters
  • Bloopers!
  • Bob Graham Round
  • Books
  • Cape Wrath Ultra 2018
  • Christmas Gifts
  • Coastal Challenge Costa Rica 2015
  • Competitions!
  • Cornwall
  • Covid-19k Challenge
  • Cross-training
  • Dead Sea Half Marathon
  • Diversity
  • Downhills
  • Dragon's Back Race
  • Druids Challenge 2014
  • Eco-friendly/environment
  • Exercises
  • Fell shoes
  • FKTs
  • Forestry 100 Running Series
  • Gear tests
  • GPS Watches
  • Half Marathon
  • Headphones
  • Headtorches
  • Health
  • High Viz
  • HIIT / strength
  • Hill walking & mountaineering
  • Home workouts
  • Hot climates
  • Injuries
  • Inspiration
  • Insulation
  • Interviews with legends
  • Interviews with real runners
  • Isle of Man – Raad ny Foillan
  • Keswick Mountain Festival 25k
  • Live YouTube gear Q&As
  • Long runs
  • Marathon
  • Menopause
  • Mental strength
  • Motivation
  • Multi-day
  • Nene Valley Races
  • News
  • Night running
  • Northern Traverse
  • Nutrition
  • OMM
  • Overseas – rest of world
  • Overseas races
  • Packs
  • Pain
  • Parkrun
  • Pennine Way
  • Pikes Peak Marathon
  • Pilgrim Challenge
  • Poles
  • Portable chargers
  • Pregnancy
  • Q&A
  • Races
  • Recipes
  • Recovery
  • Reflective/lumo/LED kit
  • Reviews
  • Routes
  • Running buggies
  • running festivals
  • Scafell Skyrace
  • Scrambling
  • Shin splints
  • Skyline Scotland
  • Skyrunning
  • Sleep deprivation
  • Snacks
  • Socks
  • Speed
  • spine race
  • Sunglasses
  • Supplements
  • Technique
  • The National Running Show
  • Trail 10k
  • Trail Chat LIVE Q&As with athletes & experts
  • Trail shoes
  • Training
  • Ultra
  • Uncategorized
  • Uphills
  • UTMB
  • UTMB 6-days
  • Veggie / vegan
  • Wainwright's
  • Warm up / cool down / stretch
  • Waterproof jackets
  • Waterproof trousers
  • windproof jackets
  • With babies/kids

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Wild Ginger Running Logo

Advice & inspiration for trail & ultra running

WILD GINGER RUNNING

Gear
Training

Races
Interviews

Shop
About

FOLLOW ME

  • Follow
  • Follow
  • Follow
  • Follow

Copyright © 2020 Wild Ginger Running

Web design by BHP Digital