by Claire Maxted | Mar 30, 2022 | HIIT / strength, Interviews with legends, Nutrition, Packs, Trail shoes
Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can... 
by Claire Maxted | Mar 22, 2021 | Exercises, HIIT / strength
Top 10 WHOLE BODY STRENGTH exercises for trail & ultra runners (easiest 10 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a... 
by Claire Maxted | Feb 8, 2021 | Exercises, HIIT / strength
Top 3 BALANCE & COORDINATION exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and... 
by Claire Maxted | Jan 11, 2021 | Exercises, HIIT / strength
Top 3 CORE exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving 10 min... 
by Claire Maxted | Dec 7, 2020 | Exercises, HIIT / strength
Top 3 KNEE strength exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving... 
by Claire Maxted | Nov 2, 2020 | Exercises, HIIT / strength
Top 3 LEG strength exercises for trail & ultra runners (easiest 6 min routine ever!) This 6-part series sponsored by Camelbak will cover the best ankle, knee, leg and core strength exercises for off-road runners, plus balance & co-ordination and a time-saving...
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