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Trail & ultra running Q&A – training worries & adaptions during coronavirus (COVID-19 SPECIAL)

Trail & ultra running Q&A – training worries & adaptions during coronavirus (COVID-19 SPECIAL)

by Claire Maxted | May 7, 2020 | Advice, Covid-19k Challenge, Home workouts, Poles, Q&A, Training, Ultra

Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. (Scroll down for links to other useful resources/films/gear that get mentioned) Questions covered tonight: we are going...
10 min OBSTACLE garden workout for runners (balance, co-ordination, ankle strength & cardio)

10 min OBSTACLE garden workout for runners (balance, co-ordination, ankle strength & cardio)

by Claire Maxted | Apr 20, 2020 | Beginners, Covid-19k Challenge, Home workouts, Motivation, Training

Improve your balance, co-ordination, ankle strength AND get a great cardio workout in just 10 minutes with an obstacle course in your garden. You don’t need any special equipment, just random items from your house (that you don’t mind accidentally treading on). Here I...
Achilles rehab, best ankle, knee & glute strength moves for runners (with physio & coach Tim Pigott)

Achilles rehab, best ankle, knee & glute strength moves for runners (with physio & coach Tim Pigott)

by Claire Maxted | Apr 15, 2020 | Beginners, Home workouts, Injuries, Training

On tonight’s live broadcast sports physio and endurance coach Tim Pigott from HP3 Coaching shares his expertise.  Thanks Tim for answering the following questions for the Wild Ginger Running Patreons: What length skipping rope? Skipping barefoot benefits?...
10 min skipping home workout for runners – fantastic cardio & foot strength (Covid-19 lockdown)

10 min skipping home workout for runners – fantastic cardio & foot strength (Covid-19 lockdown)

by Claire Maxted | Apr 13, 2020 | Beginners, Covid-19k Challenge, Home workouts, Motivation, Training

Well this is the most frustrating film I ever made! This was my second attempt at this workout AND I forgot to start my watch both times, DOH! Hope you are better at skipping than me here. Skipping tips welcome. Rope too short? Weather too windy? Or just too much...
Trail & ultra running Q&A – training worries & adaptions during coronavirus (COVID-19 SPECIAL)

Trail & ultra running Q&A – training worries & adaptions during coronavirus (COVID-19 SPECIAL)

by Claire Maxted | Apr 8, 2020 | Advice, Covid-19k Challenge, Home workouts, Poles, Q&A, Training, Ultra

SPECIAL CORONAVIRUS TRAINING TALK TONIGHT – This is the LIVE Q&A show where I answer your trail & ultra running questions. Scroll down for links to useful things I talked about in the show. Tonight I answered 6 questions from my Patreons who are so...
How to climb 100m up the stairs in your own home

How to climb 100m up the stairs in your own home

by Claire Maxted | Apr 6, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Home workouts, Inspiration, Motivation, Training

This film will show you how to climb 100m up your stairs at home, and, perhaps more importantly, make you feel more motivated to do it and keep going! Follow me on Instagram @WildGingerRunning #StaySafe #StayActive #StaySane (scroll down for more home workouts)...

Recent Posts

  • 5 of the best road-to-trail running shoes 2022 (Inov-8, Brooks, La Sportiva, Arc’Teryx, Merrell)
  • COMPETITION! July – who has won £430 worth of trail & ultra running goodies? PLUS August prizes
  • Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor
  • 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!)
  • How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

Recent Comments

  • My pregnancy & running vlog – trail running until 8 months pregnant (training advice & gear hacks) | Wild Ginger Running on Why and how I started putting baby Finley on a mini potty from 8 weeks old
  • The Anti-Anxiety Toolbox – 2021 Running Goals – The SAD Creative on MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
  • Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything) | Wild Ginger Running on How to make a race t-shirt bean bag!
  • Dead Sea Marathon (half marathon race guide & advice) | Wild Ginger Running on Dead Sea Half Marathon – Fri 1 Feb 2019
  • What’s it like trail running in Israel? (near the Dead Sea Half Marathon!) | Wild Ginger Running on Dead Sea Marathon (half marathon race guide & advice)

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