by Claire Maxted | May 7, 2020 | Advice, Covid-19k Challenge, Home workouts, Poles, Q&A, Training, Ultra
Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. (Scroll down for links to other useful resources/films/gear that get mentioned) Questions covered tonight: we are going... 
by Claire Maxted | Apr 20, 2020 | Beginners, Covid-19k Challenge, Home workouts, Motivation, Training
Improve your balance, co-ordination, ankle strength AND get a great cardio workout in just 10 minutes with an obstacle course in your garden. You don’t need any special equipment, just random items from your house (that you don’t mind accidentally treading on). Here I... 
by Claire Maxted | Apr 15, 2020 | Beginners, Home workouts, Injuries, Training
On tonight’s live broadcast sports physio and endurance coach Tim Pigott from HP3 Coaching shares his expertise. Thanks Tim for answering the following questions for the Wild Ginger Running Patreons: What length skipping rope? Skipping barefoot benefits?... 
by Claire Maxted | Apr 13, 2020 | Beginners, Covid-19k Challenge, Home workouts, Motivation, Training
Well this is the most frustrating film I ever made! This was my second attempt at this workout AND I forgot to start my watch both times, DOH! Hope you are better at skipping than me here. Skipping tips welcome. Rope too short? Weather too windy? Or just too much... 
by Claire Maxted | Apr 8, 2020 | Advice, Covid-19k Challenge, Home workouts, Poles, Q&A, Training, Ultra
SPECIAL CORONAVIRUS TRAINING TALK TONIGHT – This is the LIVE Q&A show where I answer your trail & ultra running questions. Scroll down for links to useful things I talked about in the show. Tonight I answered 6 questions from my Patreons who are so... 
by Claire Maxted | Apr 6, 2020 | Advice, Beginners, Covid-19k Challenge, Health, Home workouts, Inspiration, Motivation, Training
This film will show you how to climb 100m up your stairs at home, and, perhaps more importantly, make you feel more motivated to do it and keep going! Follow me on Instagram @WildGingerRunning #StaySafe #StayActive #StaySane (scroll down for more home workouts)...
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