by Claire Maxted | Jan 7, 2021 | Advice, Beginners, Injuries, Recovery, Training
Quick foam rolling run through for trail & ultra runners – from my book The Ultimate Trail Running Handbook. My first book! Whoop! Click to buy here BOOK playlist – demos of exercises and such like Trail training and advice playlist —– More... 
by Claire Maxted | Dec 3, 2020 | 100 milers, 50 milers, Beginners, Injuries, Trail Chat LIVE Q&As with athletes & experts
Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show. We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to... 
by Claire Maxted | Oct 22, 2020 | 100 milers, 50 milers, Beginners, blisters, Cape Wrath Ultra 2018, Dragon's Back Race, Injuries, Multi-day
How to avoid & treat blisters – medic from Dragon’s Back & Cape Wrath Ultra Nikki Sommers. Scroll down for links to all the blister care resources, tapes and creams Nikki recommended. Nikki has completed the Cape Wrath Ultra 2018, Winter Spine Race... 
by Claire Maxted | Sep 28, 2020 | 100 milers, 50 milers, Injuries, Training, Ultra
Episode #2 in this new series with coach Tim Pigott from HP3 Coaching, Tim explains how to train consistently for ultra running by remaining injury-free, using the nemonic ULTRA. Next episode coming soon! 0:00 Who is Tim? 0:50 U – Understand the demands of the... 
by Claire Maxted | Jul 28, 2020 | Advice, Injuries, Ultra, Uncategorized
Ever wondered how bad your niggle or injury needs to be to think about not starting (DNS) or dropping out mid-race (DNF)? And what’s the best way to ensure a quick recovery to get you back on the trails as fast as possible without losing too much fitness? Ian... 
by Claire Maxted | Apr 15, 2020 | Beginners, Home workouts, Injuries, Training
On tonight’s live broadcast sports physio and endurance coach Tim Pigott from HP3 Coaching shares his expertise. Thanks Tim for answering the following questions for the Wild Ginger Running Patreons: What length skipping rope? Skipping barefoot benefits?...
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