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Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook

Quick foam rolling demo for trail & ultra runners – from my book The Ultimate Trail Running Handbook

by Claire Maxted | Jan 7, 2021 | Advice, Beginners, Injuries, Recovery, Training

Quick foam rolling run through for trail & ultra runners – from my book The Ultimate Trail Running Handbook. My first book! Whoop! Click to buy here BOOK playlist – demos of exercises and such like Trail training and advice playlist —– More...
Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury…)

Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury…)

by Claire Maxted | Dec 3, 2020 | 100 milers, 50 milers, Beginners, Injuries, Trail Chat LIVE Q&As with athletes & experts

Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show. We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to...
How to avoid & treat blisters – medic from Dragon’s Back & Cape Wrath Ultra Nikki Sommers

How to avoid & treat blisters – medic from Dragon’s Back & Cape Wrath Ultra Nikki Sommers

by Claire Maxted | Oct 22, 2020 | 100 milers, 50 milers, Beginners, blisters, Cape Wrath Ultra 2018, Dragon's Back Race, Injuries, Multi-day

How to avoid & treat blisters – medic from Dragon’s Back & Cape Wrath Ultra Nikki Sommers. Scroll down for links to all the blister care resources, tapes and creams Nikki recommended. Nikki has completed the Cape Wrath Ultra 2018, Winter Spine Race...
Zero to Ultra – STAY INJURY FREE – new series with Tim Pigott from HP3 Coaching (episode #2)

Zero to Ultra – STAY INJURY FREE – new series with Tim Pigott from HP3 Coaching (episode #2)

by Claire Maxted | Sep 28, 2020 | 100 milers, 50 milers, Injuries, Training, Ultra

Episode #2 in this new series with coach Tim Pigott from HP3 Coaching, Tim explains how to train consistently for ultra running by remaining injury-free, using the nemonic ULTRA. Next episode coming soon! 0:00 Who is Tim? 0:50 U – Understand the demands of the...
When are you too injured to train or race? How to recover quickest? (coach Ian Sharman’s advice)

When are you too injured to train or race? How to recover quickest? (coach Ian Sharman’s advice)

by Claire Maxted | Jul 28, 2020 | Advice, Injuries, Ultra, Uncategorized

Ever wondered how bad your niggle or injury needs to be to think about not starting (DNS) or dropping out mid-race (DNF)? And what’s the best way to ensure a quick recovery to get you back on the trails as fast as possible without losing too much fitness? Ian...
Achilles rehab, best ankle, knee & glute strength moves for runners (with physio & coach Tim Pigott)

Achilles rehab, best ankle, knee & glute strength moves for runners (with physio & coach Tim Pigott)

by Claire Maxted | Apr 15, 2020 | Beginners, Home workouts, Injuries, Training

On tonight’s live broadcast sports physio and endurance coach Tim Pigott from HP3 Coaching shares his expertise.  Thanks Tim for answering the following questions for the Wild Ginger Running Patreons: What length skipping rope? Skipping barefoot benefits?...
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Recent Posts

  • 5 of the best road-to-trail running shoes 2022 (Inov-8, Brooks, La Sportiva, Arc’Teryx, Merrell)
  • COMPETITION! July – who has won £430 worth of trail & ultra running goodies? PLUS August prizes
  • Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor
  • 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!)
  • How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

Recent Comments

  • My pregnancy & running vlog – trail running until 8 months pregnant (training advice & gear hacks) | Wild Ginger Running on Why and how I started putting baby Finley on a mini potty from 8 weeks old
  • The Anti-Anxiety Toolbox – 2021 Running Goals – The SAD Creative on MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
  • Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything) | Wild Ginger Running on How to make a race t-shirt bean bag!
  • Dead Sea Marathon (half marathon race guide & advice) | Wild Ginger Running on Dead Sea Half Marathon – Fri 1 Feb 2019
  • What’s it like trail running in Israel? (near the Dead Sea Half Marathon!) | Wild Ginger Running on Dead Sea Marathon (half marathon race guide & advice)

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