by Claire Maxted | Jan 14, 2021 | Advice, Beginners, Health, Multi-day, Nutrition, Snacks, Trail Chat LIVE Q&As with athletes & experts, Ultra
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She’s worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and... 
by Claire Maxted | Nov 30, 2020 | 100 milers, 50 milers, Nutrition, Training, Ultra
Episode #3 in this series with coach Tim Pigott from HP3 Coaching, Tim explains how to eat the right balance fuel for ultra running training and racing, including what free tools are available on the web to help you out. Next episode coming soon! @0:00 Who is... 
by Claire Maxted | Nov 16, 2020 | Advice, Nutrition
My review of the HomeRun energy bar, Active Root’s DIY Gel mix and Unived’s wide range of gels, energy drinks and recovery powders. Scroll down for links to buy and more nutrition advice films from Wild Ginger Running. If you’ve already tried these and have an... 
by Claire Maxted | Aug 24, 2020 | Advice, Nutrition
There are so many sports nutrition products to choose from, like gels, energy bars and electrolytes, how do you decide which is the best for you and the event you’ve signed up to? I went to myRaceKit store in Sheffield to see staff member Steve Franklin who... 
by Claire Maxted | Jun 18, 2020 | Nutrition
Beat gut problems – get sports nutrition right with author of ‘The Athlete’s Gut’ Patrick Wilson Thanks so much to Patrick for taking the time to answer all our questions on gut health, sports nutrition and gut problems while running. His book... 
by Claire Maxted | Jun 9, 2020 | 100 milers, Hot climates, Nutrition, Ultra, UTMB
Thanks so much to Scotty Hawker, coach and Camelbak athlete, for his great tips on hydration for 100 milers, especially UTMB. 0:00 Congrats & training with Pau Capell and Hayden Hawks 1:49 Racing in the UK? Bob Graham Round? 2:47 Hydration tips for 100 milers...
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