by Claire Maxted | Jul 28, 2022 | Nutrition, Recipes, Training, Veggie / vegan
Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild... 
by Claire Maxted | Aug 1, 2021 | Advice, Health, Nutrition, Recipes, Snacks
How best to fuel up for trail & ultra running – Mountain Fuel’s nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on... 
by Claire Maxted | Sep 30, 2019 | Nutrition, Recipes
A hot, baked pudding is a must for hungry trail runners as the nights draw in and the autumn leaves start to fall. So with the last of the season’s blackberries, treat yourself to this delicious yet healthy dessert from Anita Bean, sports nutritionist and... 
by Claire Maxted | Apr 15, 2019 | Nutrition, Recipes, Recovery, Veggie / vegan
Make sure you’re refuelling yourself with the healthiest possible meal after your long run with Anita Bean, sports nutritionist and author of The Runner’s Cookbook (links below). Tofu Pad Thai is one of Anita’s absolute favourites, and with her... 
by Claire Maxted | Apr 8, 2019 | Nutrition, Q&A, Races, Recipes, Snacks, Ultra
What are the top 10 best multi-day trail races in the UK? What is the best food to take on these multi-dayers? Where can you find the best low cost ultra marathons? Plus I reveal a quick trick to prevent Achilles and calf strains Find out in my Q&A series,... by Claire Maxted | Mar 18, 2019 | Nutrition, Recipes, Snacks
It’s always a pleasure to work with people who are so knowledgeable about their specialism, and Anita Bean, author of The Runner’s Cook Book is one of those experts. In this film she shows us how quick and easy it is to make bite-sized DIY energy balls...
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