by Claire Maxted | Jul 1, 2021 | Q&A, Recovery, Trail Chat LIVE Q&As with athletes & experts
A Wild Ginger Running question and answer session with Physiotherapist and Coach Tim Pigott on post-race recovery. Originally on YouTube here: www.youtube.com/watch?v=MjU4-o4hQOkListen to the podcast here:... 
by Claire Maxted | Mar 1, 2021 | Advice, Beginners, Recovery, Training, Ultra
“How do you recover after races?” I asked some of the top international athletes like Max King, Ricky Lightfoot, Debbie Martin-Consani and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019. And your recovery... 
by Claire Maxted | Jan 7, 2021 | Advice, Beginners, Injuries, Recovery, Training
Quick foam rolling run through for trail & ultra runners – from my book The Ultimate Trail Running Handbook. My first book! Whoop! Click to buy here BOOK playlist – demos of exercises and such like Trail training and advice playlist —– More... 
by Claire Maxted | Apr 15, 2019 | Nutrition, Recipes, Recovery, Veggie / vegan
Make sure you’re refuelling yourself with the healthiest possible meal after your long run with Anita Bean, sports nutritionist and author of The Runner’s Cookbook (links below). Tofu Pad Thai is one of Anita’s absolute favourites, and with her... by Claire Maxted | Oct 25, 2018 | Exercises, Long runs, Recovery, Ultra
Want to reduce aching muscles and stiff, sore legs after an ultra marathon or long distance training run? Follow this 10 minute guided stretching routine after every run to help you recover faster. I’m a Personal Trainer – message me if you’d like me... by Claire Maxted | Oct 18, 2018 | Nutrition, Poles, Q&A, Recovery
10 Top tips to speed up your recovery after ultra marathons and other long distance trail races from sports professor John Brewer, author of Run Smart and sports nutritionist Anita Bean, author of The Runner’s Cookbook. Links to their great books & more useful kit...
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