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Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor

Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor

by Claire Maxted | Jul 28, 2022 | Nutrition, Recipes, Training, Veggie / vegan

Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild...
10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!)

10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!)

by Claire Maxted | Jul 25, 2022 | Advice, Beginners, Half Marathon, Marathon, Races, Skyline Scotland, Trail 10k, Training

Here are my top 10 tips for your first or fastest trail race, useful for the Skyline Scotland trail races this September, and more! From training and nutrition to gear and mental strength, these are the essentials for your first foray into the exciting, muddy world of...
How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

by Claire Maxted | Jul 14, 2022 | 100 milers, Training

How to train for 100 miles with summer Spine Challenger course record holder 2022 (it’s actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support after a car crash. Incredible achievement either way, but with so...
Top 10 best ways to recover 24hrs after ultra running (pros John Kelly, Camille Herron & more)

Top 10 best ways to recover 24hrs after ultra running (pros John Kelly, Camille Herron & more)

by Claire Maxted | Jun 8, 2022 | 100 milers, 50 milers, Advice, Mental strength, Training, Ultra

Top 10 best ways to recover 24hrs after ultra running. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won...
“What do you wish you’d known earlier about ultra running?” (pros John Kelly, Camille Herron & more)

“What do you wish you’d known earlier about ultra running?” (pros John Kelly, Camille Herron & more)

by Claire Maxted | Jan 12, 2022 | 100 milers, 50 milers, Advice, Mental strength, Training, Ultra

Ultra running – what the pros wish they had known earlier. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard...
Top 10 tips to deal with SLEEP DEPRIVATION on ultras (John Kelly, Camille Herron, Jon Albon & more!)

Top 10 tips to deal with SLEEP DEPRIVATION on ultras (John Kelly, Camille Herron, Jon Albon & more!)

by Claire Maxted | Dec 13, 2021 | 100 milers, Advice, Mental strength, Training, Ultra

10 best Top 10 tips for coping better with sleep deprivation on ultras. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share...
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Recent Posts

  • 5 of the best road-to-trail running shoes 2022 (Inov-8, Brooks, La Sportiva, Arc’Teryx, Merrell)
  • COMPETITION! July – who has won £430 worth of trail & ultra running goodies? PLUS August prizes
  • Top 3 runners’ nutrition myths busted (REDs, LCHF & vegan protein) – sports dietitian Renee McGregor
  • 10 best tips for your FIRST or FASTEST trail race (useful for the Skyline Scotland this Sept!)
  • How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

Recent Comments

  • My pregnancy & running vlog – trail running until 8 months pregnant (training advice & gear hacks) | Wild Ginger Running on Why and how I started putting baby Finley on a mini potty from 8 weeks old
  • The Anti-Anxiety Toolbox – 2021 Running Goals – The SAD Creative on MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange
  • Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything) | Wild Ginger Running on How to make a race t-shirt bean bag!
  • Dead Sea Marathon (half marathon race guide & advice) | Wild Ginger Running on Dead Sea Half Marathon – Fri 1 Feb 2019
  • What’s it like trail running in Israel? (near the Dead Sea Half Marathon!) | Wild Ginger Running on Dead Sea Marathon (half marathon race guide & advice)

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