by Claire Maxted | Jul 28, 2022 | Nutrition, Recipes, Training, Veggie / vegan
Top 3 nutrition myths busted with leading sports dietitian Renee McGregor, author of More Fuel You (her latest book), Training Food and Orthorexia: When Healthy Eating Goes Bad. See below for links to each book and other helpful nutrition content from Renee and Wild... 
by Claire Maxted | Jul 25, 2022 | Advice, Beginners, Half Marathon, Marathon, Races, Skyline Scotland, Trail 10k, Training
Here are my top 10 tips for your first or fastest trail race, useful for the Skyline Scotland trail races this September, and more! From training and nutrition to gear and mental strength, these are the essentials for your first foray into the exciting, muddy world of... 
by Claire Maxted | Jul 14, 2022 | 100 milers, Training
How to train for 100 miles with summer Spine Challenger course record holder 2022 (it’s actually 112 miles!) and endurance coach Tim Pigott from HP3 coaching who 12 years ago was on life support after a car crash. Incredible achievement either way, but with so... 
by Claire Maxted | Jun 8, 2022 | 100 milers, 50 milers, Advice, Mental strength, Training, Ultra
Top 10 best ways to recover 24hrs after ultra running. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won... 
by Claire Maxted | Jan 12, 2022 | 100 milers, 50 milers, Advice, Mental strength, Training, Ultra
Ultra running – what the pros wish they had known earlier. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard... 
by Claire Maxted | Dec 13, 2021 | 100 milers, Advice, Mental strength, Training, Ultra
10 best Top 10 tips for coping better with sleep deprivation on ultras. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share...
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